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Novosibirsk residents expect magnetic storms: schedule for the week from October 14 to 20
Several magnetic storms are expected in the Novosibirsk region from October 13 to 23, 2024.
The peak of geomagnetic activity is expected on October 13, 15, 18 and 23. In addition, weak disturbances of the magnetic field are expected from October 24 to 26.
This phenomenon is strongly felt not only by people suffering from cardiovascular diseases such as high blood pressure and arrhythmia, but also by people suffering from chronic diseases. Headaches, high blood pressure, general malaise, fatigue, irritability may occur.
Doctors recommend that residents of the region pay attention to their health during this period and adhere to the following recommendations:
1. Maintain a sleep and rest schedule. To maintain a stable circadian rhythm, it is important to go to bed and wake up at the same time every day.
3. Balanced diet. It is recommended to avoid fatty and heavy foods and include fruits, vegetables and vitamin-rich foods in your diet.
5. Light exercise: Yoga, Pilates and simple walking improve circulation and relieve tension.
Experts also recommend avoiding stress, reducing physical and emotional stress whenever possible, and spending more time outdoors.
Magnetic storms can temporarily worsen the health of people, especially those sensitive to the weather.