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Somewhere You Crossed the Line: Why People Wake Up at the Same Time Every Night
Sometimes people notice that they regularly wake up at the same time at night. This may be due to habits formed under the influence of external factors or health problems.
Cardiologist and somnologist Alena Gavrilova said that such awakenings can be a symptom of certain diseases or nutritional deficiencies in the body. Chronic fatigue syndrome can also have such consequences.
People who often wake up early in the morning and experience too much stress during the day may suffer from depression.
Experts say it's important to find the cause first because treatments can vary widely.
However, if the problem has not yet reached a serious level, there are some basic recommendations that can help you solve the problem. These include maintaining a sleep schedule, avoiding stimulants such as coffee, tea and cola, regular physical and aerobic exercise, and various relaxation techniques. If this does not help, your doctor can help.
Psychic and mystic Andrey Harris sees a mystical background in strange awakenings. He says that the Universe sends people signals through numbers.
"You either make the same karmic mistake or are in the same karmic situation where you behaved incorrectly. And space gives you the opportunity to do the right thing," says the psychic.
He advises not to be afraid and to keep track of what situations in your life occur with the same frequency. Having realized this, a person can solve the problem. For example, in his practice there was a case when a woman continued to wake up at 5:40. She remembered a woman who came to beg and helped her with money. And the problem disappeared. Channel 5 quoted Harris' words: