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Not a Speed Competition: Doctor Names the Main Mistakes When Washing Hands
Although the importance of hand washing to prevent infection is obvious, many people do not realize how important it is or do not do it properly. In an interview with Life.ru, infectious disease specialist Mariyat Mukhina noted that one of the main mistakes was shortening the process. People often think that 10 seconds is enough, but in reality it takes from 30 seconds to a minute.
Another problem is that we do not wash all parts of our hands thoroughly. Mukhina notes that the area between the fingers, on the back of the hand and under the nails is often neglected, so germs remain on the skin. Before starting the procedure, it is important to remove jewelry and roll up your sleeves. Wet your hands with warm water, apply soap and continue the washing process for at least 30 seconds, taking into account all areas. After that, wash your hands thoroughly and dry them.
Moreover, the problem is that many people do not use soap at all. In some cases, rinsing with water cannot remove all the germs. Soap helps to destroy fats and microorganisms. Problems with access to soap products. In some places, for example, on the street, soap and water may be unavailable, which limits the ability to maintain hand hygiene.
When choosing between bar and liquid soap, Mukhina notes that both options can be effective if they contain the necessary cleansing ingredients. Bar soap is generally less expensive, but it is important not to leave it wet after use to prevent bacterial growth. Liquid soap is more convenient and often contains additional preservative ingredients, but it may also contain preservatives, which should be considered by allergy sufferers.
Doctors don't believe that soap should have antibacterial properties. Regular soap is effective in removing germs, but overuse of antibacterial products can also promote the development of resistant bacteria.
“Wash your hands not only after using the toilet, but also before eating, after walks and after interacting with animals,” the expert concluded.
Life.ru previously reported that there are many reasons for dandruff, and if sometimes a simple change of shampoo will help to cope with the problem, then in other cases it is impossible to do this without consulting a doctor. For example, when white flakes appear on the scalp due to fungi of the genus Malassezia.