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Doctor names ways to delay dementia and old age
Proshaev proposed three ways to prevent dementia and delay old age.
Experts advised people to travel more, as it is a necessary activity for heart and joint health. The professor also noted that traveling is a new source of information that “helps make the brain work more actively and form a cognitive reserve.”
Another way to prolong youth is dancing. And it is never too late to do it.
Proshchaev noted that playing any musical instrument helps to delay the onset of old age. Learning notes is similar to learning a foreign language and has a huge impact on a person's cognitive abilities.
Professor Lee concluded: "When it comes to foreign languages, research shows that the more you speak the language, the better it is for your brain."
Read the article: Scientists Explain How to Follow a Diet for Longevity