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The main rule for breaking up with a partner has been named
Psychologist Susan Trotter and relationship expert Heather Hagen say many people are unable to move on because they continue to communicate with their exes after a breakup. The women's health column names the top rules for breaking up.
According to Trotter, while no two relationships are the same, there is one strategy that can help you get over a breakup. The psychologist assured that this is possible if you completely stop communicating with your ex-partner, even if you want to contact them or even if they send you messages.
Hagen notes that while these solutions may seem drastic, they can actually help you get over a breakup.
"Explain that setting these boundaries is the best way for both of you to process the grief in the relationship and move on, allowing for new experiences and perhaps a new relationship in the future. Ask that your wishes be respected, and let your ex know that you won't respond even if they want to talk. "Not because you don't care, but because it's the best way to get over each other," Trotter added.
Relationship expert Dolly Alderton has previously revealed the worst day for a first date. She advised scheduling your dates with your partner throughout the week.