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5 Foods That Raise Blood Cholesterol Levels — No Benefit
If your cholesterol levels are abnormal, you should start with food, not medication. When you change your diet, some foods may seem healthy and natural at first, but they actually work in the opposite direction.
Scientists have identified five foods that increase blood cholesterol levels. Among them were nuts, avocado, cottage cheese, red meat and olive oil. It is worth noting that in addition to being quite high in calories, these foods increase blood cholesterol levels rather than lowering them.
To get your cholesterol back to normal, you need to rethink everything you eat to make sure your diet is not putting stress on your body. Now, pay more attention to your plate. Memorize this list of foods, and if any of them are your favorites, you should definitely consider at least limiting your consumption.
Previously, we showed you how to make delicious breakfast sandwiches that the whole family can enjoy.