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Therapist Solomatina: Incorrect use of gadgets can lead to insomnia
Incorrect use of the device can lead to insomnia, carpal tunnel syndrome, osteochondrosis and other problems, warned therapist Elena Solomatina. This is reported by Doctor 24.
Therefore, the doctor pointed out that if the hand is often in an unnatural position, the tendon wall becomes inflamed, which increases the risk of developing carpal tunnel syndrome. Specialists advised training with extenders three times a day to avoid negative consequences.
The device can also damage the cornea of the eye. The person feels sand in the eyes, which can later lead to retinal dystrophy.
In addition, according to Solomatina, the blue light from screens delays the production of melatonin. As a result, sleep is disrupted.
The doctor emphasized that osteochondrosis can occur in people sitting in front of a computer due to the incorrect position of the neck. This happens because the cartilaginous layer becomes thinner, which leads to the formation of bulges, hernias and protrusions of the discs.
The expert urged to watch your posture and rest. Also, do not forget to warm up. With your hands folded, you need to press your forehead and create resistance, after which you should repeat this action on the right and left sides of the head.
The device should be used in a well-lit place, and you should periodically look away and look into the distance, Solomatina added.
Earlier, sleep scientist Dmitry Duikin listed unclear causes of sleep deprivation. This includes a late dinner, using technology before bed, and exercising in the evening. The expert also talked about how to improve sleep. Therefore, it is necessary to reduce stress in the evening.