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Just one nut: increases potency, improves heart function and reduces blood sugar levels
Nuts should be eaten every day
Everyone knows that nuts are very healthy. But few people know which nuts can be eaten, who should eat them and when. You won't believe it, but we're talking about peanuts. It's enough to eat them in small quantities, but eat them daily.
Doctors say that if men eat a small amount of peanuts every day, there will be no problems with their effectiveness. In addition, these most simple and expensive nuts can protect against cardiovascular diseases.
Like many other nuts, peanuts are quite high in calories, providing energy throughout the day.
Peanuts are useful for preventing diabetes. To stay healthy, doctors recommend eating an average of a handful a day.
And this is in addition to the fact that nuts contain a huge amount of useful microelements. Peanuts contain almost all the B vitamins. Fat-soluble vitamin E is also present.
But if you are serious about your health, include peanuts in your diet.
Previously, we explained why macadamia nuts are considered the most expensive in the world.