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Nutritious fish for humans named: rich in selenium, phosphorus and good to taste
Names of fish that are nutritious for humans: Rich in selenium, phosphorus and tasty.
Sports.kz portal reveals the secret of choosing healthy fish. Fish is a storehouse of vitamins (A, E, D), iodine, polyunsaturated fatty acids (omega-3 and omega-6) and easily digestible proteins. It is rich in calcium, zinc, selenium, iron, phosphorus and magnesium, which has a beneficial effect on joints, brain and general condition of the body. Fish slows down cell aging, improves reproductive function and reduces cholesterol levels.
Marine fish have a higher fatty acid content than freshwater fish, and freshwater fish are richer in protein and iron. However, repeated freezing of marine fish, which often occurs during transportation, reduces its nutritional value. Pollution of water bodies is another problem associated with the consumption of freshwater fish. Seas and oceans are also subject to pollution, but the main concentrations of hazardous substances are concentrated near the coastline, and industrial fishing is usually carried out in deep-sea areas.
Farmed fish, even marine fish, are often grown using growth promoters, dyes, antibiotics and hormones. These types include:
Among freshwater fish, pike and perch stand out. Among seafood, squid is preferred because it has not yet been bred in artificial conditions. Chemically treated squid fillets should be avoided.
Wild fish usually have large fins and uneven flesh color. But be careful. Fish can be treated with chemicals, injected with water or dye, or frozen and thawed many times. When choosing fish, pay attention to its origin and growing conditions to get the maximum health benefits.