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Prevention of runny nose in autumn: colds - for adults and children
Autumn is the period of exacerbation of colds and the emergence of seasonal infectious diseases. For many people, this causes such an unpleasant phenomenon as a runny nose. The onset of this disease is not only unpleasant, but also dangerous.
Following a few simple tips will help prevent this disease.
Try not to get too cold. Long-term exposure to cold causes the nasopharyngeal blood vessels to narrow and immunoglobulins to be released into the blood.
A balanced and proper diet, vitaminization and compliance with all hygiene standards help protect the body from increased vulnerability to colds.
Constantly ventilate the room and spend more time outdoors, but do not overcool it.
These simple tips will help you maintain autumn health, suitable for both adults and children.